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10 Healthy Foods That Are Way Better For You Than You Think – NDTV Doctor

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Incorporating these nutritious foods into your diet can provide a wide range of health benefits.

10 Healthy Foods That Are Way Better For You Than You Think

Salmon is rich in omega-3 fatty acids, which can reduce inflammation and improve heart health

Many foods are often underrated or misunderstood in terms of their health benefits. Incorporating these foods into your diet can be very beneficial for your health and food your overall wellbeing. Keep reading as we share the many benefits of these foods.

10 Healthy foods that are much more healthier than you may think:

1. Spinach

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Spinach is rich in vitamins A, C, K, and folate, as well as minerals like iron and calcium. It also contains antioxidants like lutein and zeaxanthin, which promote eye health.

2. Chia seeds

Chia seeds are high in fibre, omega-3 fatty acids, protein, and various vitamins and minerals. They can aid in digestion, promote heart health, and help control blood sugar levels. Add chia seeds to smoothies, yogurt, or oatmeal for a nutrient boost.

3. Quinoa

Quinoa is a complete protein, containing all nine essential amino acids. It’s also high in fibre, iron, magnesium, and antioxidants. Use quinoa as a base for salads, and stir-fries, or as a substitute for rice in various dishes.

4. Avocado

Avocado is rich in monounsaturated fats, which can help improve heart health and lower bad cholesterol levels. It’s also packed with fibre, potassium, and vitamins C, E, and K. Spread avocado on whole-grain toast, add it to salads, or blend it into smoothies for a creamy texture.

5. Sweet potatoes

Sweet potatoes are a great source of complex carbohydrates, fibre, vitamins A and C, potassium, and antioxidants. They can help regulate blood sugar levels and promote gut health. Bake or steam sweet potatoes and enjoy them as a side dish or incorporate them into soups and stews.

6. Greek yogurt

Greek yogurt is high in protein, which can help promote muscle growth and keep you feeling full longer. It’s also a good source of calcium and probiotics, which support gut health. Enjoy Greek yogurt with fruit and nuts as a snack, or use it as a healthier alternative to sour cream in recipes.

7. Salmon

Salmon is rich in omega-3 fatty acids, which can reduce inflammation, improve heart health, and support brain function. It’s also a good source of protein and various vitamins and minerals. Grill or bake salmon and serve it with steamed vegetables and whole grains for a nutritious meal.

8. Broccoli

Broccoli is packed with vitamins C, K, and A, as well as fibre and antioxidants. It can support immune function, promote bone health, and aid in digestion. Steam or roast broccoli to preserve its nutrients, and add it to salads, stir-fries, or pasta dishes.

9. Nuts

Nuts like almonds, walnuts, and pistachios are rich in healthy fats, protein, fibre, vitamins, and minerals. They can help lower cholesterol levels, regulate blood sugar, and reduce the risk of heart disease.

10. Dark chocolate

Dark chocolate contains flavonoids, which have antioxidant properties that can help improve heart health, lower blood pressure, and reduce inflammation. It also contains minerals like iron, magnesium, and zinc.

Incorporating these nutritious foods into your diet can provide a wide range of health benefits. Remember to focus on variety and moderation for a well-rounded and balanced diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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