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15 Best Fast Food Breakfasts in 2024 – Good Housekeeping

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Nutrition facts: 320 calories, 4.5g total fat, 1.5g saturated fat, 5mg cholesterol, 150mg sodium, 64g total carb, 4g fiber, 31g total sugars, 6g protein

In truth, there are limited healthy options at McDonald’s but if it’s the only place around, the oatmeal may be worth considering. Although this pick is high in sugar, it does carry 4g of fiber and 6g of plant-based protein from the oats, plus a considerable dose of iron and potassium. “The oatmeal already is sweetened with brown sugar to start, so don’t add extra sweeteners here,” Sassos suggests.

Nutrition Lab Pro Tip: If you’d like to halve the sugar here, order your oatmeal without the added cranberry raisin blend. You’ll still enjoy the sweetness from the bowl’s diced apples and brown sugar base.

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