Dr Michael Mosley says just a small amount of a food he calls a ‘nutritional powerhouse’ can help people reduce their chances of heart disease, high blood pressure and even improve their skin. Speaking on his Just One Thing podcast on BBC, Read More
Researchers from Aston University have found that people following healthy eating accounts on social media for as little as two weeks ate more fruit and vegetables and less junk food. Previous research has shown that positive social norms about fruit and vegetables Read More
While many parents of preschool and elementary-aged children aim to provide balanced, nutritious diets, certain strategies intended to promote healthy eating may not always produce the desired outcomes, according to insights from the University of Michigan Health C.S. Mott Children’s Hospital National Read More
ANN ARBOR, Mich. — Getting young children to eat healthy can be a big task, but getting them to eat at all can be way harder. Most parents of preschool and elementary-aged children want to be able to provide a balanced, nutritious Read More
One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while fibre is good for gut health, certain Read More
Research shows that school meals are the most nutritious food source for American schoolchildren—thanks in large part to the work of school nutrition professionals, parents, school meal partners, the food industry, and U.S. Department of Agriculture (USDA) to make school meals healthier Read More
Image Source : SOCIAL 5 lifestyle changes to improve your cholesterol level As the temperatures rise and summer approaches, it’s essential to pay attention to our health, particularly our cholesterol levels. High cholesterol can significantly increase the risk of heart disease and Read More
Sign up for a full digest of all the best opinions of the week in our Voices Dispatches email Sign up to our free weekly Voices newsletter A new study has shed light on how what we eat can impact on our Read More