Within the last century, researchers’ understanding of genetics has undergone a profound transformation. Genes, regions of DNA that are largely responsible for our physical characteristics, were considered unchanging under the original model of genetics pioneered by biologist Gregor Mendel in 1865. That Read More
Home Lifestyle Heatwave Diet: 6 Things to Eat and Avoid For Healthy Digestion in Hot Weather Amid rising temperature, one must be pretty mindful of what to eat and avoid. Here is a list of foods to add and remove during heatwave. Read More
Share this article Credit: Srsly Low Carb / Facebook Srsly Low Carb is a UK-based maker of low-carbohydrate bread, pasta, noodles and pizzas. Founder Andy Welch started the business in 2019 as a ketogenic-friendly company. The ketogenic diet ultimately involves consuming minimal Read More
Weight loss drugs such as Ozempic, Wegovy, and Zepbound can lead to substantial weight loss—an average of 15 percent of one’s body weight in 15 months, according to new studies. But the medication alone is not responsible; it’s also the lifestyle changes Read More
Below we share list of foods you can add to your diet to help boost your energy levels. Berries help combat inflammation and oxidative stress in the body, which can drain energy Some summer foods are particularly adept at boosting energy levels Read More
On the face of it, sex and sauerkraut might seem completely unrelated. But for Dr Federica Amati, chief nutritionist for Zoe, the personalised health app that has reached cult status, what we eat affects every aspect of our health – including who Read More
RECENT research has revealed that Belfast has the highest rates of hair loss in the North of Ireland – and the UK. Approximately 62% of males in Belfast are affected. The news comes as part of research conducted by Superdrug to uncover Read More
So-called junk food is consumed across the world and is particularly prevalent in the Western diet. But in recent years it has increasingly been linked to serious health concerns, including obesity, type two diabetes, heart-related problems such as cardiovascular disease, high blood Read More