Get your diet back on track this week with these seven dinners that focus on real, whole food—no ingredients you don’t recognize or processed, high-sugar ingredients. These dinners utilize fresh produce, whole grains and healthy fats and proteins to keep you satisfied Read More
Hannah Twiggs April 15, 2024 at 1:00 AM Each of these recipes contain 30 per cent of your recommended daily folate intake (Discover Great Veg) It’s well documented that we should be eating a balanced diet but it appears that one vitamin Read More
Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is Read More
Crohn’s disease is a chronic condition that impacts the gastrointestinal system with inflammation of the colon and intestines. It’s considered an autoimmune disease because the immune system mistakenly attacks healthy cells lining the digestive tract. A Crohn’s disease diet for someone with Read More
Katie Mogg Updated April 14, 2024 at 5:39 PM Justine Goode Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it. In fact, registered dietitians, doctors and nutrition professors are increasingly advising Read More
The World Health Organization (WHO) just published a call for experts to help develop new dietary guidelines for an optimal ratio of plant-based and animal-based foods. Read more: EU Making Animal Diets ‘Artificially Cheap’ With Subsidies, Report Finds In the call-out for Read More
Madeleine Haase April 14, 2024 at 7:30 AM “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Following the MIND Diet may help slow the aging process and lower your dementia risk, new research finds. The Read More
Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it. In fact, registered dietitians, doctors and nutrition professors are increasingly advising people to eat them. Nutrition advice is ever changing, which can Read More
Good nutrition is a vital part of weight loss and maintaining a healthy physique. Dated wellness beliefs have led many to believe that cutting out certain “bad” food groups is the key to achieving a trim waistline. Unfortunately, those beliefs have become Read More