Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Dr. Read More
Avocados are high in fiber, healthy fats, and antioxidants and are generally seen as a healthy addition to people’s diets. But can avocados still be good for you if you eat them regularly? Because of their high fat content and calories, some Read More
On this page: Healthy living is a way to manage diabetes. To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products. Healthy living may help Read More
As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I know now that what he thought of as “healthy” was a bit off, it was the thought that counted, and it led Read More
A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term “Mediterranean diet” describes the dietary pattern of individuals living in countries near the Read More
Several diets keep trending thanks to their reported weight loss benefits. One of them is the OMAD or One Meal A Day diet, which essentially involves eating one filling meal in the day and fasting or minimal eating the rest of the Read More
Read why some of of Abbew’s claims are ‘wrong’, according to a top dietician By Louise Atkinson Published: 07:03 EDT, 10 April 2024 | Updated: 07:14 EDT, 10 April 2024 There’s a new face kicking up a dietary storm across social media Read More
Protein is all the rage right now—and for good reason. Protein is integral for tissue growth and repair, and it’s also involved in immune and muscle function and blood clotting, according to the Academy of Nutrition and Dietetics. And if you’re looking Read More
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for maintaining good health and overall well-being during the summer months. While reaching for a glass of water is the most obvious solution, incorporating hydrating foods into your diet Read More