Share on PinterestMichael Berman/Getty Images A new study found diet patterns may impact mental health outcomes. Researchers classified individuals into four diet patterns. These patterns were reduced starch, vegetarian, high protein and low fiber, and balanced. The old adage about following a Read More
Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts. “On average, people who eat more berries seem to live a little bit Read More
Quesadillas on every corner, tacos at every turn and margaritas flowing like the San Antonio River can only mean one thing: Fiesta time in San Antonio! With booth after booth of delicious, often deep-fried treats, it’s enough to make even the most Read More
Another day, another TikTok trend. The latest viral diet trend revolves around a seemingly questionable oat beverage dubbed “Oatzempic.” The so-called weight loss hack claims to trigger rapid results, but like any social media advice, the craze warrants skepticism and caution. What Read More
Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or more fortified eggs a week had similar cholesterol levels to those who Read More
The global supplement industry is projected to be worth almost $200 billion by 2025, but Dr. Will Bulsiewicz, who’s also the US medical director of the nutrition company Zoe, tries to get most of his nutrients from his food. “I would never Read More