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Whether you’re following a completely vegan diet or just looking to change up your routine, it’s always a good idea to focus more on minimally processed foods and eat more plants. In this healthy meal plan, we highlight plant-based foods, with an Read More
For many of us, summer means a more relaxed schedule and spending as much time outside as possible. In this 30-day meal plan, we aim to simplify the meal routine while enjoying the best seasonal produce of summer. Over the next month, Read More
Anthocyanins, turmeric, omega-3 fatty acids, resveratrol—these are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But, it doesn’t have to be so complex. At its core, the anti-inflammatory diet Read More
Florida ethnic restaurants are found everywhere in the state. First, let’s define “ethnic” food. Be advised that there is a small but growing group of people that object to the term. They consider it offensive, racist, and politically incorrect. I don’t agree. Read More
Though how we age is largely influenced by genetics, there are certain foods, nutrients and lifestyle factors that play a role in how our bodies change as we get older. When we think about aging, often the focus is on external appearances Read More
The concept is curious. Turn 347 International House of Pancakes locations nationwide into ghost kitchens that produce ballpark-themed fast food for delivery and pickup. Ballpark Bites outlets have sprung up seemingly overnight, 44 in California alone, second only to the 76 in Read More