7 Foods You Must Avoid If You Have PCOS – Expert Weighs In (Image Credits: iStock) Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, characterized by irregular menstrual periods, high levels of androgens (male hormones), and Read More
Bland foods, such as applesauce, bananas, crackers, and toast, are good to eat when you have diarrhea. It’s also important to stay hydrated with water or tea to replenish lost fluids. Diarrhea is a common digestive condition that causes loose or watery Read More
Kimchi, a traditional fermented food from Korea, is now a global favorite in salads, sandwiches, stir-fries, soups and many more! If you make a trip to Asian grocery stores, health food stores and many mainstream supermarkets, you will find kimchi near the Read More
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut syndrome (LGS). Double-checking the expiration date on your groceries Read More
Water is essential for life; it makes up 55-75% of our body weight (depending on age), and without it, people can only survive for days. Dehydration is extremely dangerous, as not drinking enough water can lead to fatigue, muscle cramps, migraines, low Read More
Experts have revealed the surprising foods which can help beat your nicotine cravings this summer, while keeping your diet healthy. If you’re looking to transform your health and fitness game this summer, quitting unhealthy habits could be part of the bigger picture. Read More
Five years ago, before “plant-based” became big, I spotted 12 drivers I thought would support “food as medicine” as a megatrend. Plant-based agriculture grew partly because of the interest in sustainability and the need to move away from animal to plant-based agriculture. Food Read More