As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on your broader health. Prebiotics and probiotics, which you can get from dietary sources or supplements, can Read More
A health specialist has issued a warning that one snack that appears to be diet friendly may actually ruin weight loss results. Deciding to embark on a weight loss journey is no easy task, so it can be all the more frustrating Read More
Abstract Diet quality in childhood and adolescence can affect health outcomes such as physical and cognitive growth and preventing chronic diseases in adulthood. This study aimed to evaluate the relationship between diet quality using the modified youth healthy eating index (MYHEI) with Read More
Navigating healthy eating can often be straightforward, but figuring out what’s healthy and what’s not can be hard. Fruit-based snacks often come across as the healthier option but in reality could be undermining your weight loss efforts, according to one expert. Dr. Read More
She’s the glowing nutritionist who has taken social media by storm with her tasty and nourishing meals that don’t compromise on flavour. Emily English has made it her mission to normalise healthy eating, not diets, after she overcame an eating disorder she Read More
Ever heard of the Atlantic diet? It’s currently trending, with Google Searches around the topic currently at breakout – which means it’s being Googled more than ever before. A disclaimer, before we start – we’re sceptical of popular diet fads here at Read More
ICMR new dietary guidelines In a new released set of dietary guidelines, the Indian Council of Medical Research (ICMR) revealed that even home-cooked meals can be unhealthy if prepared with high fat, sugar or salt content. The top medical body warned that Read More
Share on PinterestHot dogs are among the ultra-processed foods that expert say should be limited in a person’s diet. Anastasia Dobrusina/Getty Images New research suggests a possible connection between ultra-processed foods, stroke, and cognitive decline. Ultra-processed foods include chips and many frozen Read More
Jersey City legislators this week passed a new law restricting how much third-party delivery apps like Grubhub, Uber Eats and DoorDash can charge restaurants for their services — and providing new protections for the “deliveristas” who shuttle food around New Jersey’s second-largest Read More