Meals should include a variety of food groups to ensure comprehensive nutrition like cereals and millets for essential carbohydrates and fibre, pulses and legumes for important sources of protein and fruits and vegetables for vitamins, minerals and antioxidants.
ICMR advises following a balanced diet and eating nutrient dense foods all day. This involves eating whole grains, a protein-packed diet and foods like grains, legumes and pulses in the diet. These help strengthen the heart, manage weight and offer other health Read More
Uber Eats has eyes set on growth overseas, announcing last week that it’s scooping up Delivery Hero’s Foodpanda business in Taiwan for $950 million in cash. The move comes as Uber looks to expand delivery in the Asian-market region. The two companies have also entered Read More
As I wandered through the technology-packed aisles of the National Restaurant Association food show last weekend, one standout star stole the spotlight among hundreds of vendors: sleek display screens sporting AI-powered voice ordering. Amid rising labor costs and high inflation, there is Read More