When Heather Bowers was dying of cancer earlier this year, she wished for a date night with her husband Joel at their favorite vacation restaurant on the Outer Banks, Mama Kwan’s. Joel considered making the 10-hour round trip drive to get the Read More
When it comes to animal welfare, there’s no debate. A vegetarian or vegan diet is, pretty much by definition, better for animals. When it comes to the environment, there’s a lot of evidence that giving up animal products can do a world Read More
If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets — from Keto to Atkins to Mediterranean and Atlantic —you might be excited to learn that there’s an entirely different (and, dare we Read More
Tea and coffee should be consumed in moderation. A healthy diet plays a crucial role in maintaining a healthy mind and body. From your body’s growth to performing day-to-day activities, you need all essential nutrients right from the beginning. However, with time Read More
Depending on where you live, healthy living might be a simple task or a pricey burden. This factor, particularly as it pertains to healthy eating stands out in the diverse landscape of Africa’s most populous country, Nigeria. The country spans 6 geo-political Read More
If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets — from Keto to Atkins to Mediterranean and Atlantic —you might be excited to learn that there’s an entirely different (and, dare we Read More
There’s a big change happening with your food. Steadily, farms are being switched out for labs, crops with vertical walls of food, and meats with cultured cells, but now there’s a new option gaining traction – protein made from air. This is Read More
Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss. You’ll find an abundance of antioxidant-rich produce, healthy fats from fish, nuts and seeds, and plenty of flavor, too. To facilitate a Read More
What Is It? Intuitive eating (IE) is not so much a diet plan as an approach to eating based on one’s internal needs, whether physical, emotional, or other influencers. When these needs are recognized, they may determine one’s food choices. Because the Read More