Avoid protein supplements, reduce salt intake, and include maximum food groups in your diet. Know more Indian Council of Medical Research (ICMR)-recommended Dietary Guidelines for Indians. Over 56 percent of India’s total disease burden is owing to unhealthy diets, according to estimates Read More
Pregnancy diet: Beans, lentils, and chickpeas are rich in protein, fibre, folate, and iron, which makes them valuable additions to a pregnancy diet (Image: Canva) Pregnancy brings about numerous changes, including weight gain. While some weight gain is natural and necessary for Read More
In the hopes of achieving everything from improved sleep quality, to a quick energy boost, or kickstarting muscle growth after workouts, a staggering 16.1 Million Brits reach for supplements as a shortcut to overhaul health. The industry is booming and dietary supplements Read More
Image Credit: Shutterstock Also in this package Pura fronts awareness drive by calling out 5 so called high-calorie ‘healthy’ products VMeals’ journey to nutritional excellence Meals on Me redefines convenience in Dubai’s meal delivery scene Be More Healthy is your answer to Read More
It’s 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment Read More
There’s no substitute for getting it right. That was the message from franchisors Dave’s Hot Chicken and Dog Haus as executives from each talked about the challenges of achieving profitability with off-premises orders and what they’re doing to make those margins more Read More
Everyday protein intake is foundational for so many bodily functions. With this in mind, the type of protein we consume matters, as there are lots of protein sources to choose from, each with its own nutritional impact. Lean protein foods are the healthiest Read More