Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and reduced diabetes risk in some Mexican adults. Researchers studied the Read More
If you make less than four trips to the bathroom for number two each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools are signs of constipation. While it can be caused by several things, Read More
Shopping for groceries can be like navigating a maze: so many choices in every aisle, food packages covered in marketing claims, and little direction on what is truly healthy and what isn’t. People want to make healthy choices for themselves and their Read More
Many health enthusiasts start their days with buttered toast, cornflakes in milk, fruits and fruit juices, considering them healthy options for breakfast. However, do you know that when it comes to diabetes patients, these choices can be detrimental? Dieticians say that food Read More
A nutrition expert has given the Zoe health podcast an insight into one of the simplest ways of adding more nutrition to meals – and said doing this would help blood sugar levels, arthritis, improve your gut health, and reduce inflammation. Doctor Read More
UberEats is to offer the ‘cheapest ever two-Michelin star deal’ after teaming up with a top chef. Executive Chef Jeremy Chan of two Michelin-starred Ikoyi has developed a 5-dish delivery menu for two days only. The move marks Ikoyi’s first foray into Read More
UberEats is to offer the ‘cheapest ever two-Michelin star deal’ after teaming up with a top chef. Executive Chef Jeremy Chan of two Michelin-starred Ikoyi has developed a 5-dish delivery menu for two days only. The move marks Ikoyi’s first foray into Read More
A RECENT study featured in “Nature Mental Health” has revealed that eating a well-rounded diet can boost brain health, sharpen mental functions and elevate moods. Conducted by a team at the University of Warwick, the research highlights the critical impact of our Read More
As much as 92% of the food and drinks offered at the Liberation Festival (May 5th 2022) in Wageningen does not contribute to a healthy diet. Almost half of the food offered (46%) was vegetarian (without fish or meat), but this consisted Read More