Soaring protein prices pushed the daily cost of a healthy diet (CoHD) for adults close to N1,000 in March, rising faster than general and food inflation, the Nigeria Bureau of Statistics revealed on Thursday. From N938 in February, Nigerians required N982 on Read More
“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us into eating a healthy diet: It’s actually very, very true. If you feed your body nourishing foods, your inner workings will have a Read More
Many foods labeled as healthy in the grocery store are not as good for you as you are led to believe. Here are six secretly unhealthy foods you should avoid. Veggie chips are just as unhealthy as regular potato chips because they Read More
Amanda Newman (00:00:00): What unique nutritional needs do women have? Why am I hungry shortly after eating a meal? How can I curb junk-food cravings? All that and more on this episode of The Healthiest You. (00:00:14): As women, we’re always balancing Read More
Nutrition has become a focal point these days as people strive to enhance their health and wellness. Amidst the plethora of information available online, navigating food trends and fad diets can be overwhelming. However, it’s crucial to prioritize sustainable approaches to nutrition Read More
The key to luscious long locks may be down to what you put on your plate. Hair loss and thinning hair affects millions of men and women in the UK alone and can seriously affect one’s self-confidence. ITV’s Dr Amir Khan, who Read More
New research has revealed a strong connection between diet and brain health. The study, led by researchers from the University of Warwick and Fudan University, found that a healthy and balanced diet is not only beneficial for physical health but also plays Read More