If your fitness plan is spot on and you’ve got your cardio versus strength training in sync, maybe it’s now time to do the same with your diet. We get, life is hectic, and if you’re like us, running from work to Read More
It’s the last straw: a whole packet of 21 KitKats has disappeared, consumed by my four sons in an afternoon, an empty wrapper left as evidence in the biscuit tin. When I confront them, they deny all knowledge but it can’t be Read More
Food: Boost your diet with these powerhouse foods Published 12:00 am Thursday, May 2, 2024 These nutrient-rich foods can make great additions to health-conscious individuals’ diets. — Metro Creative Connection Metro Creative Connection A nutritious diet is a key component of a Read More
It costs an average of N1,198 for an adult to have a healthy diet in the South West per day, the highest in the country. This is contained in the latest Cost of a Healthy Diet (CoHD) report for March 2024 released Read More
What you eat everyday has a major impact on the entirety of your health. This means that most of us look for guidance from nutritionists, like Carissa Galloway, for guidance. According to CNBC Make It, Carissa Galloway has been a registered dietitian Read More
Palm oil is found almost everywhere. Unless you strictly avoid it, chances are you’ve likely eaten something that contains palm oil or used a product with it. In this article, you’ll learn what palm oil is, how it impacts human health, its Read More
Dietitian reveals 4 sneaky ‘health halo’ foods to avoid Live updates
Jennifer Nied May 1, 2024 at 4:31 PM Jennifer Lopez DietJeff Kravitz – Getty Images Jennifer Lopez is living her best life. She’s co-chair of this year’s Met Gala, alongside Zendaya, Bad Bunny, and Chris Helmsworth. She has a new movie, Atlas, Read More
Breakfast: Jennifer’s breakfast is usually a protein-packed smoothie, she told People. It has a scoop of protein powder, strawberries, raspberries, blueberries, Greek yogurt, cinnamon, honey, ice cubes, and a squeeze of fresh lemon juice. Lunch: “By lunchtime, I’m starving,” J.Lo told Hollywood Read More