An expert in nutrition has suggested that ultra-processed foods (UPFs) should come with tobacco-style warnings about the danger to people’s health. Professor Carlos Monteiro, of the University of Sao Paulo in Brazil, believes that a public health campaign should be promoted to Read More
It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else Read More
The Mediterranean diet has become synonymous with good, healthy living … and for good, healthy reasons. Research has associated the Mediterranean diet with a reduced risk of heart disease, stroke, type 2 diabetes, certain cancers, cognitive decline and depression. However, the name Read More
The keto diet has enjoyed great popularity in recent years. You’ve probably seen people using this diet for weight loss, but could it also be used for cancer prevention? What is the keto diet? The keto diet follows an eating pattern that’s Read More
It also could reveal areas ripe for innovation for manufacturers eager to meet rising consumer demand for global flavors, culturally relevant and better-for-you but still convenient foods and beverages. “The Mediterranean diet is a well-studied cultural model of healthy eating, yet research Read More
At the DGAC May 2024 meeting, the committee identified a lack of research on the connection between UPFs and diet-related diseases. They pointed out limited evidence regarding a link between increased consumption of these foods by various age groups (children, adolescents, adults and older Read More
Studies show the DASH diet helps controls blood pressure, aids weight management, and improves type 2 diabetes control. Adherence also helps patients with heart failure due to its emphasis on reducing dietary sodium and encouraging the intake of potassium, magnesium, and calcium. Read More
Image: Shutterstock Teenage is the time when the human body undergoes changes rapidly, thus increasing your teen’s energy and nutritional demands. It is beneficial to include high protein foods for teens in their diet to promote healthy body growth and nourish their Read More
Image: ShutterStock Most first-time moms are unsettled about their little one’s eating patterns. Having a 16-month-old baby fuss around with food frequently could leave you agitated. Introducing new foodstuffs by experimenting with food ideas for 16 months babies could be a great Read More
Image: Shutterstock A baby’s diet plays a crucial role in their brain development. Therefore, it is interesting to learn about the types of food that are considered brain food for babies. A baby’s crucial brain development continues till they reach three years. Read More