Vegetables are packed with nutrients help protect your body from heart disease and cancer and even help in weight loss It is a common belief that frozen vegetables tend to be less nutritious than fresh ones, devoid of any nutrition. However, according Read More
by Shabnum Showkat The eating habits of the Indian population have undergone a significant transformation in recent decades. The proliferation of food products high in calories but deficient in essential micronutrients like vitamins, minerals, fiber, and amino acids has become a prominent Read More
When I decided to cut out refined sugar and ultra-processed food at the start of 2024, I honestly didn’t think I’d last that long. Like lots of us who start the new year feeling sluggish and unhealthy after eating and drinking too Read More
Dr. Jennifer Groos Dr. Jennifer Groos is a pediatrician at Primary Health Care in Des Moines. Ever since I began my journey as a physician, I’ve watched as new advancements in health care have transformed the way we treat chronic illnesses. But Read More
Eating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the planet but can also be good for your health. “The planetary health diet [was] designed by the EAT-Lancet Commission, to try and see Read More
Eating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the planet but can also be good for your health. “The planetary health diet [was] designed by the EAT-Lancet Commission, to try and see Read More
The slow-carb diet is just one of the dozens of trendy diets people are talking up on online. You’ll find many versions of a slow carb diet food list and slow carb recipes everywhere. But is it just another fad diet? Doctors Read More