Child nutrition programs are pivotal in ensuring young individuals’ healthy development and well-being. These initiatives provide essential nutrients, promote balanced diets, and educate families about healthy eating habits. By addressing nutritional deficiencies and encouraging healthy food choices, these programs aim to prevent Read More
Poor quality diets linked to junk food consumption are causing a significant decline in children’s health, according to new research. Children in England are now shorter and more likely to have obesity and type 2 diabetes than they were a decade ago, Read More
Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of a calorie-cutting diet wound up losing Read More
PERHAPS YOU’VE SEEN 30-30-30, the three-part morning routine touted as a weight loss miracle on TikTok. The straightforward approach to setting up your day focuses on the number 30 (obviously) and applies it to food and exercise. The 30-30-30 plan isn’t even Read More
Even without a complete dietary overhaul, incorporating more plant-based meals is heart-healthy. (Photo by Farhad Ibrahimzade on Unsplash) WASHINGTON — Americans love their meat — stacking away an average of 224.6 pounds of meat in 2022. That includes 82 pounds of beef Read More
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t think I really like the taste,” Su said in a 2023 YouTube review of the forest-green superdrink. (Watch carefully around the 3:10 mark and Read More
“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. “There are a wide variety of fibre supplements, from Metamucil to fibre sodas, fish-oil supplements from reputable companies like Nordic Naturals, and refrigerated/cold-storage probiotics.” That being said, changing Read More
The following is a summary of “Diet in Food Insecurity: A Mediator of Metabolic Health?” published in the June 2024 issue of Endocrinology by Morselli, et al. For a study, researchers sought to investigate the role of dietary factors (quantity and quality) Read More