Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entrées (like hot dogs), or desserts (like Twinkies). Sure, loading your plate with vegetables, fruits, fish, healthful oils, Read More
While breakfast and dinner often get more attention, lunch is just as important. What you eat at midday can make a big difference in how you feel all afternoon. It can also influence your dinner choices, especially if you’re showing up with Read More
Winter brings with it it’s own challenges when it comes to maintaining a healthy diet. The cold weather often tempts us with comfort foods that may not be super nutritious, and the shorter days can take away our motivation to prepare healthy Read More
Whole-y mackerel! Women who eat small fish whole — from the head to the bones — may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. “Previous studies have revealed the protective effect Read More
At some point, you’ve likely heard that a certain food or food group is “bad for you.” You might have even consider adopting a diet that completely eliminates the offending fare. But the good news is that experts agree you don’t have Read More
Ever had coffee too late in the day and ended up wide awake at 2 am, regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a heavy meal? We’ve all been there. What Read More
TV presenter Jane McDonald, known for her cruise shows and being a singer, has undergone a lifestyle transformation in recent years which resulted in her losing three dress sizes. Her journey began after she appeared in ITV’s Sugar Free Farm back in Read More
Victoria Stokes June 13, 2024 at 9:25 AM New research suggests that eating plant-based ultra-processed foods can raise your risk of heart disease and early death. milan2099/Getty ImagesThis article originally appeared on Healthline New research has found that eating plant-based ultra-processed foods Read More
When it comes to easy and balanced lunch options, it’s hard to beat the classic sandwich. Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. Read More