How Adding Avocado To Your Diet Can Help Keep Blood Sugar Levels In Check? (Image Credits: iStock) In recent years, avocados have gained widespread popularity. Not just for their creamy texture and unique taste, but also for their nutritious health benefits. A Read More
Costa Rica’s Nicoya Peninsula is one of the world’s blue zones, where residents live longer. I tried the Costa Rican diet for about two weeks and saw big differences to meals in the US. Here are three ways to bring elements of Read More
Photo courtesy of Wikimedia What do intermittent fasting, paleo, and keto all have in common? These are fad diets that offer rapid weight loss and a magic bullet to improve chronic diseases. While they are popular, many of these diets have limited Read More
Share to Facebook Share to Twitter Share to Linkedin Feeding your dog a high-quality diet can change their life, especially if they have digestive issues. As the owner of a Labrador retriever—a breed famous for both their appetites and allergies—I’ve personally tested Read More
If you get groceries from Costco, you may see their impressive grab-and-go snack selection. With so many snack options, choosing one snack that would help support healthy triglyceride levels may seem challenging. Some uncontrollable factors, such as family history and certain medical Read More
Nutritious plant-based diets that emphasize foods such as vegetables, fruits, legumes, and whole grains have been tied to lower risks of heart attack, strokes, and other types of cardiovascular disease. [1] If those plant-based foods are ultra-processed, however, they may do more Read More
If you have high blood pressure or are at risk of developing high blood pressure, you may want to follow the Mediterranean diet. Due to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular way of eating is Read More
Most of us have probably lived through enough diet-related trends to realize that there’s reason to be wary when an entire food group gets demonized. Fat is a perfect example. For years, no- and low-fat everything was being touted as the healthiest Read More
MEMPHIS, Tenn. (WMC) – Summer is here, and it’s important to keep up a healthy diet even during the summer months. Dietician Leslie Ely joined the Action News 5 Digital Desk with several tips for meal planning during the hot months, how Read More
Share on PinterestA new study suggests plant-based ultra-processed food consumption may increase the risk of heart disease and early death Ani Dimi/Stocksy Ultra-processed foods comprise a significant portion of the average Western diet. Recent studies have linked higher consumption of ultra-processed foods Read More