Lentils are a staple food in many cultures, and they are a powerhouse of plant protein, plus they are rich in fiber and other essential vitamins and minerals such as iron and potassium, says Vandana Sheth, RDN, CDCES, FAND, a plant-based foods Read More
SHEDDING our layers for summer can bring renewed attention to our skin. Smooth, glowing skin is certainly the dream for when the sun peaks out, but the state of our complexion isn’t always within our control. Nutritionist Shona Wilkinson shared foods to Read More
Pomegranates can be the next brain food helping alleviate symptoms of Alzheimer’s and dementia Pomegranates can be the next brain food, according to a study conducted by the University of Copenhagen and the US National Institute of Ageing. The researchers say eating Read More
In a recent interview, Bollywood actress Vidya Balan shed light on her dietary preferences. She shared that she mostly sticks to home-cooked meals and avoids raw foods and gluten. The ‘no raw food’ diet involves food that is consumed cooked. Proponents claim Read More
A nutritional crisis can occur not only due to a lack of availability of suitable food but also due to a lack of proper consumption. In developed countries, in Europe and the U.S., there are significant challenges due to dietary habits that Read More
Carly Metcalf It’s never too late for a fresh start — especially when it comes to what we eat. If you want to get a little healthier, try cleaning up both your diet and your refrigerator — a few changes can go Read More
Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after. Read More
Lead by example One of the most effective ways to encourage your child to eat healthy, of course, is to lead by example. From a very young age, children learn to mimic their parents or guardians and imitate their actions. Therefore, by Read More
“Plant-based diets” have been a health buzzword for a while now, and more people are giving up or limiting meat, especially red meat, whether because of the potential health risks or due to concerns about the impact of conventional livestock farming on Read More
ANDERSON — The Madison County Health Department has decided to partner with Second Harvest food banks to give local residents healthier food options. Madison County ranks 48th in obesity rate among Indiana’s 92 counties, with more than 46% of its adults classified as Read More