Protein is a mighty macronutrient famous for its help in muscle building. Amino acids are small parts that make up protein. Protein is essential and has special functions all over the body, including fluid balance, hormone regulation and sustaining good health. The Read More
Food For Thought (FFT) was founded in 1988 during the AIDS epidemic, originally to help those affected by the virus. I sat down with Ron Karp, Executive Director since 1996, to find out more. Over the past decade, the organization has evolved Read More
Starbucks will partner with Grubhub to deliver coffees and other customized beverages in select U.S. markets starting this month, in its latest attempt to widen its reach as inflation-hit customers are increasingly opting to eat at home. The coffee chain’s products will Read More
Eat Healthy To Stay Productive Those who lead busy 9-to-5 corporate lives are often not able to prioritise their health. They sacrifice eating nutritious meals, thereby compromising their health. If you are one of them, here is a food guide for you. Read More
Everyone knows how excessive salt intake can be problematic for their health, especially for the heart. Here are 11 side effects of a high-sodium diet. Have you ever wondered why your body needs sodium? Well, salt, or sodium chloride, is composed of Read More
Some people may have sensitivities or allergies to dairy products, causing inflammation and potential scalp issues. (Image: Canva) Hair growth and health are significantly influenced by diet, as the nutrients we consume directly affect the condition and growth cycle of our hair. Read More
By Amanda Bechara For Daily Mail Australia Published: 20:55 EDT, 6 June 2024 | Updated: 21:36 EDT, 6 June 2024 Fitness influencer Kayla Itsines has shared a fat-busting recipe after fans slammed her for her so-called ‘indulgent’ diet on holiday. The 33-year-old, Read More
By Amanda Bechara For Daily Mail Australia Published: 20:55 EDT, 6 June 2024 | Updated: 21:36 EDT, 6 June 2024 Fitness influencer Kayla Itsines has shared a fat-busting recipe after fans slammed her for her so-called ‘indulgent’ diet on holiday. The 33-year-old, Read More
Love garlic? Here’s a good reason to get more of it into your diet: Eating garlic may help improve cholesterol and blood sugar levels, according to a large new meta-analysis, published in the journal Nutrients. [1] The current analysis pooled the results Read More
Summertime means sunny skies, refreshing mocktails and, for many, relaxing on vacation. But vacation means traveling, which may not be so relaxing if you experience symptoms like stomach pains, bloating and constipation while flying. Luckily, it’s become more clear why you might Read More