New research found the Mediterranean diet reduced the risk of dying by nearly 25%. The study also found that the diet lowered the risk of cancer and heart disease. Dietitians explain how to incorporate the diet into your eating plan. The Mediterranean Read More
Mediterranean diet reduces diabetes risk. A recent JAMA Network analysis states that eating a regular Mediterranean diet lowers the risk of death from any kind of disease by 23 per cent. Good eating and lifestyle choices can improve general health and well-being. Read More
– Advertisement – The National Youth Parliament of Antigua and Barbuda (NYPAAB) will be examining the components of a healthy diet for young people when it holds its first sitting on June 21. The debate will be focusing on the importance of Read More
People who fall into 10 groups – including older people, children and those with certain medical conditions, are being advised to avoid a trendy diet. The carnivore diet, which involves consuming only animal products and excluding all plant-based foods, has gained popularity Read More
We know that a quality and balanced diet is essential for both health and athletic performance. With all the buzz about ultra-processed foods, let’s dive into what they are and whether they can play any role in an athletic diet. First disclaimers Read More
What is the healthiest fast food to eat? We are constantly bombarded with the temptation to stroll through the drive-thru as the bright logos of fast food chains line almost every commute. While drive-thru menus are littered with high-calorie options, you can Read More