Dr. Michael Roizen, an anesthesiologist and the chief wellness officer at Cleveland Clinic, is 78 years old, however, his “biological age” is around 57, meaning that his body appears to be two decades younger. One’s biological age is determined through the study Read More
Whole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are probably the first foods that come to mind when you think of Read More
Wanda Hammock experienced high cholesterol and knew she needed to change her eating habits. She switched to a plant-based diet after facing a diabetes diagnosis. CASWELL COUNTY, N.C. — We all know about the importance of maintaining a healthy diet. It helps Read More
Top 10 healthiest foods for a longer life (Image: Getty) Experts say that starting a diet rich in fruits, vegetables, whole grains, nuts, and fish early can add up to 13 years to your lifespan, or 7-10 years even if started later Read More
Inflation hit grocery stores hard, causing the price of staples like eggs to skyrocket in 2022 and level off at higher prices shortly after. As grocery bills increase, shoppers become weary about their next shopping trip. Based on a November 2023 survey Read More
Legumes Consider eating lentils, soybeans, peas, beans, peanuts and chickpeas in your third trimester. They are rich in protein, vitamins, iron, calcium, folate and fibre. Folates ensure the baby is healthy, protecting them from many diseases.
Legumes Consider eating lentils, soybeans, peas, beans, peanuts and chickpeas in your third trimester. They are rich in protein, vitamins, iron, calcium, folate and fibre. Folates ensure the baby is healthy, protecting them from many diseases.