WE all know we should eat more fresh, whole foods – but all too often do not manage it. The UK gets through more ultra-processed foods than any other European country and we have one of the world’s highest levels of alcohol Read More
Erica Brown, left, and her son Sebastian inspect the produce from Hodge Family Farm on Saturday morning at the Anderson Farmers Market. Caleb Amick The Herald Bulletin ANDERSON — Healthy foods such as fresh fruits and vegetables can be inaccessible for those with Read More
When it comes to diet and nutrition, various trends come and go. In recent times, veganism has emerged as a significant movement, alongside other dietary practices such as keto, paleo, and intermittent fasting. This growing interest in veganism reflects a broader shift Read More
When we crave junk foods, there’s always the choice of indulging in the non-healthy or eating the foods that we’re told are good for us. A study conducted by UK Biobank which started in 2006 surveying 467,354 people’s dietary habits shows the Read More
Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will Read More
This story has been updated since it was originally published to include additional items High fiber foods are essential for maintaining a healthy digestive system and avoiding bloat. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble Read More