A nutritional guru has hailed a certain ‘superfood’ packed with minerals and vitamins as a potential ally in the fight against dementia and inflammation. Dr Federica Amati, an expert in nutrition and associate of the Zoe health app, took to Instagram to Read More
Choosing the best diet can be confusing with all the different advice. Each diet offers unique benefits, making it hard to know which is best for overall health and well-being. However, research shows that our healthiest diet is also the best for Read More
NEW YORK, July 4 — What you eat at age 40 could influence your quality of life at 70, researchers say. A new Harvard University study suggests that adopting a healthy diet in your early 40s can help preserve your mental and Read More
PREBIOTICS, probiotics, kefir, kimchi and acidophilus: Until a few years ago, most of us didn’t give our gut microbiome much thought. Now, it is hot news, and every food shopper with even a passing interest in health and nutrition has some sort Read More
Image Source : SOCIAL Planetary Health Diet: 5 reasons to make the shift In the face of growing environmental concerns and public health issues, the Planetary Health Diet (PHD) has emerged as a revolutionary approach to eating. Designed by the EAT-Lancet Commission, Read More
Flat-lay photography of vegetable salad on the plate.— Pexels/File ISLAMABAD: Calling for the preparation and implementation of a ‘national diet policy’ from the perspective of health instead of food security, public health experts emphasised that without providing a healthy diet and clean Read More
If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. Read More
When hunger hits, a quick trip through the drive-thru is sometimes your only option. A cheeseburger, fries, and a chocolate shake from In-N-Out Burger pull together those fabulous flavors that satisfy your hunger and your guilty pleasure. At 1,400 total calories, this Read More
Overview A recent study published in JAMA estimated that more than six million people in the U.S. have diet-sensitive conditions and activity limitations that could benefit from medically tailored meals, a type of Medically Supportive Food and Nutrition (MSF&N) service. These estimations Read More