Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With daily walking streaks, successfully maintaining a healthy weight for over two decades, and navigating multiple setbacks Read More
June 27, 2024 at 12:34 PM Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the researchers found Read More
For as long as dogs have been part of our families, we’ve taken for granted that they eat meat. After all, what are those big canine teeth for if not tearing up chunks of flesh? In recent years, the dog food industry Read More
The study of 2,000 adults revealed that while 79% have sympathy for the NHS in its current state, 55% believe something needs to change when it comes to the meals served. Being more environmentally friendly, healthier and more inclusive to different cultures Read More
When you think of fast food, greasy fries, hamburgers, and fried chicken probably come to mind. But Chipotle is different. Known for its fresh ingredients and build-your-own meals, Chipotle makes it easy to order healthy fast food. Unlike typical fast food, Chipotle’s Read More
An expert in nutrition has suggested that ultra-processed foods (UPFs) should come with tobacco-style warnings about the danger to people’s health. Professor Carlos Monteiro, of the University of Sao Paulo in Brazil, believes that a public health campaign should be promoted to Read More
It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else Read More