Certain foods have a higher risk of infections and digestive problems The monsoon is just around the corner, and with the coolness, freshness, and serenity of the rains, comes the urge to eat good food. After all, why not celebrate the relief Read More
A man who ditched sugar and ultra-processed foods for months has told how he went from feeling “sluggish and unhealthy” at the beginning of the year to reaping massive health benefits. Steffan Rhys, a self-confessed “tired 44-year-old with a dad bod”, decided Read More
As you get older, protecting your joint health can help you maintain mobility. And studies show this can, in turn, have a significant impact on your health-related quality of life, helping you to preserve your independence as you age. “Your diet plays Read More
As we age, maintaining 5 Doctor-Approved Anti-Inflammatory Spices & Herbs That Help With Cognitive Function & Memory: Rosemary & More – SHEfindscognitive function becomes increasingly vital, and one of the best ways to do this is it prioritize a brain-healthy diet. Nutrition plays Read More
Food delivery platform Swiggy, which battles with Deepinder Goyal-led Zomato, has introduced a ‘Recruitment Support’ initiative to assist its restaurant partners in overcoming staffing challenges. The initiative aims to connect restaurants with qualified candidates across various roles through partnerships with top staffing experts. Read More
The weight-loss plan combines intermittent fasting, bone broth consumption and an anti-inflammatory paleo diet. MADELEINESTEINBACH/DREAMSTIME/TNS Bone broth has been making waves in the wellness world, with influencers touting its benefits for gut health and weight loss. But what exactly is involved with Read More
The diets of famous people are fascinating. We all have to eat, and seeing how people nourish themselves can be very revealing. Accordingly, New Yorker Donald Trump’s diet has been the subject of much debate. Donald Trump’s diet has been scrutinised | Read More
Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich Read More
I ate no sugar or ultra-processed food for 6 months — now I can’t live without three foods – Express
I’ve changed my diet for the last six months to cut our sugar and ultra-processed foods (Image: Rob Browne) At the start of 2024, I decided to cut refined sugar and ultra-processed food out of my diet. I honestly didn’t think I’d Read More