The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News & World Report’s Best Diets rankings for seven consecutive years—and for good reason. What makes the MedDiet so successful is that it’s truly a lifestyle that can Read More
4 Mins Read The German Nutrition Society has reassessed the impacts of plant-based foods and changed its official position on veganism, noting that it can be a ‘health-promoting’ diet. The body responsible for creating Germany’s dietary guidelines, Deutsche Gesellschaft für Ernährung (DGE), Read More
You’re probably familiar with the Mediterranean diet, but have you ever heard of the Planetary Health Diet? Designed to provide healthy food for the 10 billion people who will inhabit the Earth by 2050, while limiting environmental impact, this diet, unveiled in Read More
As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, cardiovascular health, and more. And while Read More
As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, cardiovascular health, and more. And while Read More
VERIFIED By Dr Smita Naram, Ayurveda Practioner, Co-Founder of Ayushakti International Day Of Yoga 2024: Why is a balance of yoga and healthy food habits essential? Today, we are all living a very fast-paced lifestyle. With more and more awareness, education and Read More
The German Nutrition Society has updated its stance on vegan diets, saying they can offer multiple benefits. Deutsche Gesellschaft für Ernährung (DGE) reassessed animal-free diets before coming to its new conclusions. According to the organisation, it now fully endorses vegan diets for Read More
Prevent arterial plaque: High blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle can lead to plaque buildup in the arteries (Image: Canva) Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in Read More
Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich Read More
Nuts are nutrient-rich foods renowned for their numerous health benefits. But does the fear of weight gain hold you back from indulging? Researchers have now discovered that including nuts in a reduced-calorie diet can actually help with weight loss. A recent study, Read More