Leanne McCrate – Dear Dietitian Dear Dietitian, These days, I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? Chris Dear Chris, Traveling for business is often hectic and leaves Read More
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from scratch and eats mostly vegetarian. But she attributes much of her continued good Read More
Health Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help. Julia Naftulin 2024-06-19T19:44:45Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An Read More
A cardiologist said the biggest heart health mistake is waiting too long to make healthy changes. Factors like diet and exercise play a big role in your risk of heart disease, heart attack, and stroke. A simple way to make your diet Read More
A healthy diet has a range of benefits for those who have completed cancer treatment. The right foods can help you feel your best and recover after , and they may even help prevent cancer recurrence and other diseases. Mary-Eve Brown, a Read More
Credit: Pixabay/CC0 Public Domain A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was Read More
Corrie Pelc June 19, 2024 at 9:13 AM Research shows that eating small fish, such as whitebait or sardines could affect cancer and mortality risk. Helen Rushbrook/Stocksy Our diet is one of the environmental factors that can influence our risk of cancer. Read More
Share on PinterestResearch shows that eating small fish, such as whitebait or sardines could affect cancer and mortality risk. Helen Rushbrook/Stocksy Our diet is one of the environmental factors that can influence our risk of cancer. Past studies show following a healthy Read More
Although your daily life choices—like what you eat or how often you exercise—may not seem like a big deal day-to-day, over time, they can add up and contribute to what’s known as chronic inflammation. Unfortunately, chronic inflammation in the body over time Read More
Mediterranean diet or not, eating seasonally can be good for you June 19, 2024 Editors’ notes This article has been reviewed according to Science X’s editorial process and policies. Editors have highlighted the following attributes while ensuring the content’s credibility: fact-checked reputable news Read More