IF YOU’RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are Read More
The age-old Mediterranean Diet, famous for its fresh flavors and focus on whole foods, has once again grabbed headlines for its impressive health benefits. A new study published in the esteemed journal JAMA by Brigham and Women’s Hospital (affiliated with Mass General Read More
While all non-perishable pantry goods are healthy for you (we’re looking at you, packaged cookies, sugary cereals, and sodium-laden soups), some of the healthiest canned food is still delicious. When it comes to healthy canned items, you want to look at food Read More
As we get older, keeping our brain healthy becomes top of mind for many (pun intended). Even still, one out of every nine Americans over age 65 has Alzheimer’s dementia and another 17% have mild cognitive impairment, according to the Alzheimer’s Association. Read More
“Abuse of monopoly power has gone too far,” critics say Consumers worry, “Will fees be passed on to food prices?” Riders and restaurant owners in South Korea have voiced their dissatisfaction with the delivery app Baedal Minjok, recently acquired by Germany’s Delivery Read More
Singapore-ETH Centre and ETH Zurich in Singapore Singapore, Jun 17 (360info) Choosing food that is both healthy and good for the planet can be confusing. Here are five myths to avoid to help you make better choices. “Organic beef”, “GMO-free” and “100 Read More
Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entrées (like hot dogs), or desserts (like Twinkies). Sure, loading your plate with vegetables, fruits, fish, healthful oils, Read More
While breakfast and dinner often get more attention, lunch is just as important. What you eat at midday can make a big difference in how you feel all afternoon. It can also influence your dinner choices, especially if you’re showing up with Read More