The term “cholesterol” is thrown around a lot and you’re not alone if it makes you feel a little confused. From the low-fat diet era to the current day keto-lovers, there seems to be mixed messaging around cholesterol and how it impacts Read More
Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients for diabetes that should be a part of your daily diet. Your food habits have a significant impact on your overall health, especially when it Read More
Michael Mosley was famed for his diet and lifestyle advice. He created a number of diet programmes, including the 5:2 and the Fast 800. He trained as a doctor, and worked as a broadcaster and journalist, with an incredible skill to share Read More
Kolkata: Indians are shifting toward consumption of low-salt, low-sugar and nutrition-fortifiedpackaged food with sales of such products having risen in the last five years, according to the latest data from companies, market researchers and the government. This reflects an uptick in healthy Read More
Health A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list Gabby Landsverk 2024-06-15T21:33:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An Read More
Health This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed? Hilary Brueck 2024-06-15T09:43:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to Read More
Researchers looked at the impact of a range of “plant-based” ultra-processed foods on your health, which confirmed other findings that link processed foods to health problems. ADVERTISEMENT An increasing number of studies are finding links between ultra-processed foods (UPFs) and higher risks Read More
Foods to add to your diet to keep your heart healthy Sheela Krishnaswamy Hans News Service | 15 Jun 2024 6:02 AM GMT Highlights Maintaining heart health in today’s fast-paced world requires mindful dietary choices. Here are three key foods to incorporate Read More
How Adding Avocado To Your Diet Can Help Keep Blood Sugar Levels In Check? (Image Credits: iStock) In recent years, avocados have gained widespread popularity. Not just for their creamy texture and unique taste, but also for their nutritious health benefits. A Read More
Costa Rica’s Nicoya Peninsula is one of the world’s blue zones, where residents live longer. I tried the Costa Rican diet for about two weeks and saw big differences to meals in the US. Here are three ways to bring elements of Read More