Diet guide: Butter and margarine are packed with trans fats and saturated fats. Instead choose alternatives like olive oil, avocado oil, or nut-based spreads as these can butter up your health (Image: Canva) Dietary fats come in three types: saturated, monounsaturated, and Read More
June 13, 2024 Abacus Data conducted a nationwide survey earlier this year (1,500 Canadian adults from February 29 to March 6, 2024) to explore health perceptions among Canadians. The findings from this study underscore the impact of cultural trends and advances in Read More
Everything is bigger in Texas, or so they say, and if you’ve dined at a Texas Roadhouse before, that slogan may seem on par with their plates of food too. Ironically, the globally known chain (with over 580 locations in 49 states Read More
There are many healthy habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. On the flip side, some habits can keep you from achieving your weight loss goals—like Read More
White rice may be at the top of the list for foods that have a bad reputation. Not only is it looked down upon because of its starchy composition, but it’s also often picked less because of its white coloring. Even health Read More
Protein is important for many body parts, from your hair to muscles, and is crucial in keeping the structure of your body healthy. You may know that legumes, dairy, meat, poultry and seafood are protein sources, but did you know that some Read More
In a world where fast food often trumps fresh produce, getting children to choose vegetables over chips can feel like a Herculean task for many parents. But what if the secret to enticing young palates lay not in the kitchen’s artistry but Read More