As one of Britain’s best-known diet gurus, Dr Michael Mosley helped countless people turn their lives around – but there was one special person who kickstarted his own health journey. Michael, who has tragically died at the age of 67, often worked Read More
Starting your day with a balanced, nutritious breakfast is an easy and effective way to support your health. Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until Read More
Planetary Health Diet Lowers Risk of Death by 30%: Harvard Study Home Food & Nutrition Planetary Health Diet Linked to 30% Lower Risk of Premature Death & 29% Fewer Emissions
The food choices we make today impact both our health and the health of the planet we live in. Researchers have discovered that adhering to a healthy, sustainable diet, termed the planetary health diet, can help preserve the environment and lower the Read More
The Planetary Health Diet is a recently coined term for a diet that emphasises a variety of minimally processed plant foods but allows for modest consumption of meat and dairy. This diet was created by the EAT-Lancet Commission as part of a Read More
If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in. In a nutshell, the idea is that instead of eating five portions of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Eating a plant-based diet is good for your health, but not if those plant foods are ultra-processed, a new study has found. The findings show that all plant-based diets aren’t the same, and that plant foods can have very different effects on Read More