It’s not easy to convince meat lovers to reduce their intake of some of their favorite foods, but a recent study could be enough to change their minds. Earlier this year, Forbes Health published its findings on the benefits of incorporating more Read More
There are many factors that contribute to your health, but your diet may be the most important. Here is a list of some of the most nutrient-packed foods that may add years to your life and protect your health. 1. Legumes, Beans, Read More
Gannett Bryant Stamford June 6, 2024 at 5:02 AM More than four decades ago I became a believer in “you are what you eat.” Before age 35, my diet was predominantly meat and processed garbage, high in saturated fat, sugar, and salt. Read More
Vegetables and fruits provide essential vitamins, minerals, and antioxidants. (Image: Canva) The mediterranean diet is a nutritional approach inspired by the traditional eating habits of people living in Mediterranean countries such as Greece, Italy, and Spain. It emphasises the consumption of plant-based Read More
Kaitlin Vogel June 3, 2024 at 10:27 AM golero / Getty ImagesThis article originally appeared on Healthline Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk Read More
A recent Nutrients journal study determines whether diet influences the onset of multiple sclerosis (MS). Study: The Role of Diet in Multiple Sclerosis Onset: A Prospective Study Using UK Biobank. Image Credit: Josep Suria / Shutterstock.com What causes MS? MS is a chronic Read More
Some students may struggle to establish a high-quality and sustainable fitness routine over the summer, but members of the Ohio State community who are knowledgeable about kinesiology can offer some helpful tips. Credit: Samantha Gades | Unsplash The shift from having readily Read More