Joy Bauer, MS, RDN, CDN, always eats what she loves, but still manages to achieve her health goals. The nutrition mogul— renowned for her wellness expertise and lifestyle tips across the nation — was a keynote speaker at Organic Spa’s “Wellness Around Read More
Avocados are full of important nutrients We wrote about past research on avocados, which showed they help lower cholesterol and reduce the risk of cardiovascular disease. But this new study suggests that the benefits of eating avocados may go far beyond that. Read More
It’s been over 18 months since Eater first reported that chef Daisuke Nakazawa is opening a Los Angeles location of his namesake restaurant, Sushi Nakazawa, at 145 North Robertson Boulevard. The high-end sushi temple is still slated to open later this year, Read More
A Jersey City ordinance regulating the likes of Grubhub, Uber Eats and DoorDash activity has reached the finish line and will take effect Aug. 1. On Wednesday, the City Council voted 7-1 in favor of it on the second and final reading Read More
Woman shopping for food to benefit her arteries Modern medicine has given rise to incredible strategies for treating clogged arteries and the issues they cause, from transplants to medication. Yet, cardiologists agree: Prevention remains the best medicine for atherosclerotic disease, or the build-up Read More
Food high in fibre Fibre is a crucial part of our diet, promoting digestive health, helping to maintain a healthy weight, and reducing the risk of chronic diseases. As per UCSF, aim for 25 to 30 grams of total dietary fibre per Read More
Eating Foods High In Potassium May Improve Women’s Heart Health, Study Finds – Harlem World Magazine
A new study conducted by researchers from the European Society of Cardiology explored how women’s diets may affect their heart health. Their findings showed that eating more foods that are high in potassium may improve women’s long-term heart health and neutralize the effects of salty foods. “It Read More
Lentils may be tiny, but they’re well-known for packing a nutritional punch. That’s why researchers have become increasingly interested in studying what happens when people eat them regularly. The latest study into lentils suggests that they may have health benefits for people Read More
Nutritional benefit is one of the top focuses for marketing potatoes in 2024. According to Stockholm-based Lifesum’s list of five best diet changes to improve mental health, increasing consumption of root vegetables and other complex carbohydrates can help reduce symptoms of anxiety. Read More