As the summer sun beckons us outdoors, many of us strive to shed those extra pounds gained during the colder months. While we often focus on adjusting our diets and increasing physical activity, one crucial aspect that often goes overlooked is our Read More
The Indian Council of Medical Research (ICMR) released a set of dietary guidelines for Indians on Wednesday. According to the guidelines to meet the requirements of essential nutrients and prevent noncommunicable diseases in the country, around 56.4% of the total disease burden Read More
You’ve just eaten too much pizza and too many wings. And now, you’re beating yourself up for overeating and not making the smartest food decisions. We’ve all been there. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site Read More
NEW DELHI: The Indian Council of Medical Research has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices. Read More
The dietary guidelines for Indians have been curated by a team of experts (Photo Credit: iStock) The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians to provide healthier diet and lifestyle recommendations, ensuring dietary and nutritional requirements Read More
EATING too many ultra-processed foods has been linked to a higher risk of early death, a 30-year study has found. Scientists from Harvard University tracked over 114,000 healthy US adults over the course of three decades to gauge the long-term consequences of Read More
If you’ve been trying to shift some weight and have been doing all the right things – changing up your diet, getting more exercise in – it can be frustrating if you feel as if you’ve plateaued, or even put a bit Read More