World Health Day: Plan your meals ahead of time and prepare healthy snacks to have on hand. This can help you make better food choices and avoid relying on convenience foods that may be high in unhealthy fats, sugars, and sodium. World Read More
World Health Day: Plan your meals ahead of time and prepare healthy snacks to have on hand. This can help you make better food choices and avoid relying on convenience foods that may be high in unhealthy fats, sugars, and sodium. World Read More
From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences. Advertisment Food preferences play a significant role in shaping our dietary Read More
For this, researchers tracked 10,671 Finnish adults to ascertain the importance of a healthy diet which includes up to five servings of fruits and vegetables in the daily diet. For this, drinking, workout, and smoking habits were also anaylsed. A plant-based diet Read More
Oats Oats are a very nutritious “grain for the brain”, being high in fibre, they nourish a child’s brain throughout the school morning. In addition, oats are a wonderful source of zinc, potassium, B vitamins, and vitamin E, all of which are Read More
Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar daily. That’s more than three times the American Heart Association’s recommended limit of 6 teaspoons (25 g) of Read More
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } With the NCAA Men’s Final Four starting this weekend, it’s not hard to think of basketball icons from the past, and around Pulaski County, perhaps none Read More
Share on PinterestMichael Berman/Getty Images A new study found diet patterns may impact mental health outcomes. Researchers classified individuals into four diet patterns. These patterns were reduced starch, vegetarian, high protein and low fiber, and balanced. The old adage about following a Read More
Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts. “On average, people who eat more berries seem to live a little bit Read More