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36 Healthiest Fast-Food Items at Every Restaurant Chain – Good Housekeeping

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If you’re heading to Quiznos, definitely get yourself a sub—the fan-fave Spicy Monterey, to be specific. The 4″ sandwich is piled with oven roasted turkey breast, smoked ham, melted provolone, pickles, LTO, mayo and chili sauce (don’t be afraid to ask for extra veggies, and you can also ask for 1/2 the usual amount of meat if you’re just in the mood for a taste). Not big on heat? Nix the chili sauce.

Per serving: 300 calories, 8 g fat (3 g sat fat), 41 g carbs, 7 g sugar, 1140 mg sodium, 2 g fiber, 19 g protein

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