5 healthy foods that help reduce high cholesterol levels in winter – IndiaTimes

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During the winter season in India, people often complain of elevated cholesterol levels due to several factors. Reduced physical activity in colder temperatures can lead to weight gain and a sedentary lifestyle, contributing to higher cholesterol. Additionally, winter festivities often involve indulging in rich, high-fat foods and sweets, further impacting cholesterol levels. Cold weather may also prompt individuals to consume comfort foods that are often high in unhealthy fats. Moreover, vitamin D deficiency during the winter months may affect lipid metabolism. To combat rising cholesterol, it’s crucial to maintain a balanced diet, stay physically active, and monitor lifestyle choices during the colder season. Here are 5 foods that can definitely help you combat cholesterol levels in the winter. Take a look at them…
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