loading...

5 healthy foods that help reduce high cholesterol levels in winter – IndiaTimes

0 minutes, 37 seconds Read

During the winter season in India, people often complain of elevated cholesterol levels due to several factors. Reduced physical activity in colder temperatures can lead to weight gain and a sedentary lifestyle, contributing to higher cholesterol. Additionally, winter festivities often involve indulging in rich, high-fat foods and sweets, further impacting cholesterol levels. Cold weather may also prompt individuals to consume comfort foods that are often high in unhealthy fats. Moreover, vitamin D deficiency during the winter months may affect lipid metabolism. To combat rising cholesterol, it’s crucial to maintain a balanced diet, stay physically active, and monitor lifestyle choices during the colder season. Here are 5 foods that can definitely help you combat cholesterol levels in the winter. Take a look at them…
(Images courtesy: Canva)

This post was originally published on 3rd party site mentioned in the title of this site

Similar Posts

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Call
    ×