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5 Tips From A Nutritionist On How You Can Balance Festive Indulgence With Healthy Habits | TheHealthSite.c – TheHealthSite

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Striking Balance Between Nutrition And Indulgence

In India, a festival is a time to celebrate with loved ones and indulge in culinary delights. With the festival of Holi round the corner, know how you can bite into savoury and sweet items like gujiya, jalebi, and more without harming your health and compromising on your diet. Dhara Mavani, executive-nutritionist at Cloudnine Group of Hospitals, Navi Mumbai, Vashi says that with planning and mindfulness, it is possible to strike a ‘harmonious balance’ between indulgence and healthy habits. She recommends doing the following five things to navigate the festive season while staying mindful of your health. Scroll down to find out.

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