7 Healthiest Types of Breads–Dietitian-Approved Healthy Breads – Prevention Magazine

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Most conventionally sold rye bread is a bit of a nutritional dud, containing refined wheat flour and only around a gram of fiber, says McDaniel. However, if you can get your hands on a quality rye with “whole rye” near the top of the ingredient list, it may be worth it—rye contains resistant starch, a type of carb that acts like fiber, filling you up and helping you feel satisfied longer, says Largeman-Roth. Mestemacher’s Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast.

Nutrition info per slice: 120 cal, 3 g pro, 26 g carb, 6 g fiber, 0 g sugars ( 0 g added sugars), 1 g fat (0 g sat fat), 320 mg sodium

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