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8 healthy meals for weight loss you need to try – Sportskeeda

7 minutes, 12 seconds Read

It’s very important to include healthy meals in your diet for weight loss.

A diet requires thorough preparation and extensive prior research. You need the right diet, after all, not just any diet. If losing weight is your objective, you should follow the most effective diet that doesn’t interfere with your daily activities.

If you’re attempting to reduce weight, you should avoid overindulging at breakfast the following morning and reaching for snacks in the middle of the night or right before bed.

Starting a healthy weight-loss plan can be as simple as stocking your grocery cart with high-fiber foods that are naturally reduced in calories, aid in keeping you satiated for longer periods of time, and help control blood sugar levels.

Here are eight healthy meals for weight loss:


8 healthy meals for weight loss

1) Fusilli with tomatoes

Using the best ingredients possible is essential for this nutritious vegetarian spaghetti recipe. We prefer the deeper taste of whole-milk ricotta to part-skim for this reason.

For a summertime dinner on the deck, pair it with a large green salad and a drink of cold rosé.

Importance of healthy meals for weight loss (image sourced via Pexels / Photo by katerina)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/3b47d-17054271071430-1920.jpg 1920w”>
Importance of healthy meals for weight loss (image sourced via Pexels / Photo by katerina)

2) Chicken salad

Toss the lettuce wedges alongside the cucumber, shallot, coriander, and pomegranate while the chicken is resting, then arrange them on plates. Add a little sauce with a spoon.

After slicing the chicken, place it atop the salad and drizzle with the leftover sauce. While the chicken remains warm, devour it.

Benefits of healthy meals for weight loss (image sourced via Pexels / Photo by roger)Benefits of healthy meals for weight loss (image sourced via Pexels / Photo by roger)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/a3ee8-17054271657953-1920.jpg 1920w”>
Benefits of healthy meals for weight loss (image sourced via Pexels / Photo by roger)

3) Edamame wrap

This simple hummus recipe, which is made using protein-rich edamame rather than chickpeas, is the ideal vegetarian filling for an on-the-go wrap.

Alternatively, double the original recipe and serve the hummus with chopped veggies as a nutritious snack.

Edamame is a nutritious option for losing weight. It is rich in fiber and high in protein, which will help you lose additional inches.

8 healthy meals for weight loss (image sourced via Pexels / Photo by fredox)8 healthy meals for weight loss (image sourced via Pexels / Photo by fredox)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/10593-17054272605929-1920.jpg 1920w”>
8 healthy meals for weight loss (image sourced via Pexels / Photo by fredox)

4) Shrimp with spinach

With this rich recipe, a 15-minute seafood feast is in your near future. In little time, your favorite jar of salsa becomes the foundation for a supper full of shrimp, spinach and cheese. For the perfect dinner, simply serve with an accompaniment of chips or flatbread.

Importance of healthy meals for weight loss (image sourced via Pexels / Photo by jonathan)Importance of healthy meals for weight loss (image sourced via Pexels / Photo by jonathan)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/89f16-17054273011760-1920.jpg 1920w”>
Importance of healthy meals for weight loss (image sourced via Pexels / Photo by jonathan)

5) Chocolate-berry smoothie

Everybody needs some smoothie goodness from time to time, and this high-protein smoothie will keep you full for hours. A significant amount of vitamins and minerals are also added by the spinach, berries, and unsalted sunflower seeds.

Additionally, berries may improve your ability to control your weight. Berries are an excellent addition to any meal plan if you want to maximize weight reduction yet get plenty of important vitamins and minerals.

Top healthy meals for weight loss (image sourced via Pexels / Photo by cloud)Top healthy meals for weight loss (image sourced via Pexels / Photo by cloud)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/4dae0-17054274371178-1920.jpg 1920w”>
Top healthy meals for weight loss (image sourced via Pexels / Photo by cloud)

6) Quinoa bowl

This plant-based, protein-rich grain bowl made with quinoa and chickpeas is perfect for vegetarians.

Make a big batch of these tasty grain bowls and store them in the refrigerator in covered containers for simple, wholesome grab-and-go lunches throughout the week.

Importance of healthy meals for weight loss (image sourced via Pexels / Photo by karen)Importance of healthy meals for weight loss (image sourced via Pexels / Photo by karen)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/ed10f-17054275015207-1920.jpg 1920w”>
Importance of healthy meals for weight loss (image sourced via Pexels / Photo by karen)

7) Cereal

A sufficient quantity of skimmed milk is particularly helpful in one’s weight loss journey because of its strong thermogenic effect. Hence, having cereals that are generally considered unhealthy can minimize its negative effects when used with skimmed milk.

This indicates that, despite consuming more calories and energy, the protein component is metabolised slowly.

Benefits of healthy meals for weight loss (image sourced via Pexels / Photo by cottonbro)Benefits of healthy meals for weight loss (image sourced via Pexels / Photo by cottonbro)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/3c73f-17054275544618-1920.jpg 1920w”>
Benefits of healthy meals for weight loss (image sourced via Pexels / Photo by cottonbro)

8) Gree­n salad

Green salads are a reliable aid for weight loss. Imagine a salad that’s far from boring. It’s got pecorino cheese, cranberry sauce, marinated onions, almonds, shredded sprouts, and kale. It’s ready in about 20 minutes. Plus, you can keep it in the fridge for three days.

Best healthy meals for weight loss (image sourced via Pexels / Photo by jill)Best healthy meals for weight loss (image sourced via Pexels / Photo by jill)” srcset=”https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=190 190w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=720 720w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=840 840w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=1045 1045w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=1200 1200w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=1460 1460w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg?w=1600 1600w, https://staticg.sportskeeda.com/editor/2024/01/1f2ad-17054276076442-1920.jpg 1920w”>
Best healthy meals for weight loss (image sourced via Pexels / Photo by jill)

When folks start planning to shed pounds, they often think it’s about tough workouts and plenty of green tea.

However, maintaining a healthy diet is another essential factor in losing those extra pounds. Although it’s true that not every food will burn fat, you can choose foods that will help you lose weight.

Edited by Sudeshna Banerjee
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