Weight loss: Healthy flour you must add to your diet – The Times of India
Oat flour is rich in soluble fiber, particularly beta-glucan, which can help reduce appetite, improve blood sugar control, and lower cholesterol levels. While higher in carbs than almond or coconut flour, the fiber content helps mitigate blood sugar spikes. Oat flour provides a good amount of protein, vitamins, and minerals, including iron and magnesium. Oat flour can be used in baking cookies, bread, and pancakes, and it can also be a thickener for soups and sauces. You can make oat flour at home by grinding rolled oats in a blender or food processor.
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