Could healthy eating actually be destroying your health? – Evening Standard
From researching these places and interviewing many world leading experts on the topic I conclude that there are a few sensible tenets to healthy eating. Eat real food (instead of ultra-processed foods) as often as possible, enjoy plant-foods (vegetables, fruit, nuts, legumes, seeds, spices, grains, herbs, olive oil), make flavour a priority (you’ll never resent tasty food), ignore anyone pedalling extreme or restrictive ways of eating, and whenever you can, relish the opportunity to cook and share meals with the people you love. That is a healthy, happy diet.
