Are These ‘Healthy’ Foods Really Good For Your Body? Know From An Expert | TheHealthSite.com – TheHealthSite

It is not good to have protein — like grilled fish and chicken — cooked at very high temperatures, the nutritionist warned, adding that it can increase the risk of cancer and heart diseases. To avoid ‘potentially harmful compounds’, you must make sure that the protein is cooked at a lower temperature, slowly. “Precook meat before grilling, use a marinate, remove charred parts, use smaller pieces and make sure to use a well-cleaned grill,” she said.