The rainy season may affect your gut, so you should be careful of what you eat. Here are some of the pulses you should avoid during monsoon. A lot of dishes feature pulses, which are edible seeds of leguminous plants that are Read More
Health A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches. Kim Schewitz 2024-07-11T09:00:42Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the Read More
Switching to less processed does not guarantee a healthy diet; the types of foods may be more important than their level of processing. Processed foods receive a lot of negative attention but when it comes to nutrition, their bad reputation may not Read More
Carbohydrates have been villainized for their alleged contribution to weight gain. Some research, as outlined in a 2023 StatPearls article, suggests that a very low-carb diet can be effective initially for weight loss. However, the article also points out that after a Read More
Lose weight, eat well and feel great with this easy 7-day weight loss meal plan. This simple 1,500-calorie plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds Read More
The Seattle City Council has not acted on a proposed compromise bill set forth in part by food delivery apps, and time is up for local restaurants. SEATTLE, Wash. — A stalemate between two parties has led to the suffering of another. Read More
When considering which foods have vitamin A, keep in mind that you can get vitamin A from your diet in two forms: preformed vitamin A (found in animal sources like dairy products) and provitamin A carotenoids such as beta-carotene (plant pigments that Read More