In the 1970s, a French physician called Pierre Dukan developed a high-protein, low-carbohydrate diet that is purportedly based on the eating habits of hunter gatherers. The winning claim, though: The Dukan Diet claims to produce rapid, permanent weight loss without hunger. That’s Read More
Food is fuel for health and energy, according to nutritionist Lauren Gillan. (@laurentgillan) Realtors are busy folks. Plain and simple. Just ask Allie Beth Allman & Associates agent Joseph Flores. “As soon as I wake up, I start working. And it’s non-stop Read More
I met a girl recently who declared that she no longer eats fruit because of its “high sugar content”. She’d implemented the ban after watching a video on Instagram about “blood sugar spikes” and the dangers they pose for one’s health. Though Read More
There are many reasons why giving up meat and dairy could be detrimental to your health If you believe being vegan is healthy, think twice! Often touted as a healthier alternative to eating meat, a vegan diet is based exclusively on eating Read More
The 4th International Conference on Small Island Developing States recently concluded, with Caribbean Community (CARICOM) leaders and other small island developing states (SIDS) policymakers determined to collaborate on a future of resilience and sustainability. The ICC Men’s T20 World Cup tournament captivated Read More
The food pyramid is a visual representation of a balanced diet, illustrating the types and proportions of foods that contribute to overall health. Imagine a pyramid divided into sections, with each section representing a different food group. While the specific design can Read More
WE all know we should eat more fresh, whole foods – but all too often do not manage it. The UK gets through more ultra-processed foods than any other European country and we have one of the world’s highest levels of alcohol Read More
Erica Brown, left, and her son Sebastian inspect the produce from Hodge Family Farm on Saturday morning at the Anderson Farmers Market. Caleb Amick The Herald Bulletin ANDERSON — Healthy foods such as fresh fruits and vegetables can be inaccessible for those with Read More
When it comes to diet and nutrition, various trends come and go. In recent times, veganism has emerged as a significant movement, alongside other dietary practices such as keto, paleo, and intermittent fasting. This growing interest in veganism reflects a broader shift Read More