Most experts say that lectins do far more good than harm, and you would have to eat excessive amounts of uncooked beans, for example, to get to a point where the lectins could hurt you. The exception may be people with leaky Read More
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan Buettner on a trip to Okinawa, Japan where viewers learn Read More
Nigerians face acute malnutrition as the average cost of purchasing healthy food daily increased by 32 per cent in the five months, rising to N1,041 in May 2024 from N786 in December 2023. The South-East for the first time in the past Read More
From cutting out carbs and avoiding sugar to subsisting on shakes and skipping meals, chances are you’ve tried countless diets over the years with varying success, often ending up heavier than when you started. While you can stick to it for a Read More
Kate Middleton is known for adhering to a healthy lifestyle and her diet is no exception. To keep her going through royal events The Princess of Wales reportedly kicks off her day with a hearty bowl of oats. The athletic princess is Read More
Health A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging Kim Schewitz 2024-06-29T10:18:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability Read More
“I’m not accepting that Diet Coke is in any way bad for you and if I want to go back to it at any point, even if I have to abandon this experiment, then I will.” That was my statement to my Read More